How to Use Shilajit for Maximum Benefits | Dosage & Usage Tips
05 Apr 2025
How to Use Shilajit
Shilajit is available in resin, powder, and capsule forms. Here’s a quick guide on how to use it effectively:
Shilajit Resin
- Dosage: A pea-sized amount (300-500 mg).
- How to Use: Dissolve in warm water, tea, or milk and stir well.
- When to Take: Best consumed in the morning on an empty stomach.
Shilajit Powder
- Dosage: 1/4 to 1/2 teaspoon.
- How to Use: Mix into warm water, milk, smoothies, or herbal teas.
- When to Take: Take in the morning or before meals.
Shilajit Capsules/Tablets
- Dosage: Follow the label instructions (usually 500-1,000 mg per capsule).
- How to Use: Swallow with water.
- When to Take: Morning or as directed on the packaging.
Key Benefits
- Boosts Energy: Improves stamina and vitality.
- Cognitive Support: Enhances mental clarity and reduces fatigue.
- Overall Wellness: Strengthens immunity and promotes healthy aging.
Pro Tip: Start with a small dose and consult a health professional if needed.
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