How to Use Shilajit for Maximum Benefits | Dosage & Usage Tips

Shilajit can be used in several ways, depending on the form you have (Shilajit resin, powder, or capsules). Here's how to use it effectively.

How to Use Shilajit

1. Shilajit Resin

  • Dosage: Take a small amount (about the size of a pea, or roughly 300-500 mg) of shilajit resin.
  • How to use: Dissolve the resin in warm water, milk, or a tea of your choice. Stir it well to ensure it dissolves completely.
  • When to take: It is usually best taken in the morning on an empty stomach or before meals to maximize absorption.

2. Shilajit Powder

  • Dosage: Use about 1/4 to 1/2 teaspoon of shilajit powder.
  • How to use: Mix the powder in warm water, milk, or smoothies. It can also be added to teas or other herbal drinks.
  • When to take: Like the resin, it’s best taken in the morning or before meals.

3. Shilajit Capsules/Tablets

  • Dosage: Follow the dosage instructions provided on the packaging, which typically range from 500 mg to 1,000 mg per capsule.
  • How to use: Simply take the capsules or tablets with water.
  • When to take: Capsules can be taken in the morning or as directed on the label.

Benefits to note:

  • Energy Boost: Regular consumption of shilajit can help boost energy levels and enhance stamina.
  • Cognitive Function: It is known to improve mental clarity and reduce fatigue.
  • Overall Wellness: It supports immune function, detoxification, and promotes healthy aging.

Always start with a small dose and consult with a healthcare professional, especially if you have underlying health conditions or are on other medications.

OPURE'S STORY

Opure Australia was founded in 2019 with a simple yet powerful vision: to provide high-quality, authentic, and affordable, wellness products that empower individuals to lead healthier lives. Zafar Yaqoob (Founder & Entrepreneur) combined his passion for holistic health with a commitment to excellence, embarking on a journey to source the finest natural products and share them with the world.

Driven by the belief that wellness should be accessible to all, OPURE is dedicated to offering an exceptional shopping experience backed by education and trust. Today, OPURE has become a trusted name in Australia and is rapidly making its mark globally, inspiring people to embrace natural solutions for better health and well-being. Join us on this journey to elevate your wellness with OPURE a brand rooted in quality, care, and authenticity.

Trending Now

Pure Himalayan Shilajit | 60-Day Sun-Dried Organic Resin
From $69.00 AUD
$89.00 AUD
From $69.00 AUD